Joe’s Blog!

This past weekend was the first collegaite weekend of the year. Six of us traveled to DePauw (near Indianapolis) for the road race and criterium. The road race went well for me I felt strong all day and put in some good attacks and were in a couple short lived breaks. Although I did not [...]

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Some of the CC team was at Valley of the Sun this weekend and performed very well. Here is a run down.
Pro/1:
Austin King 12th - GC
Austin King 3rd - ITT
Austin King 3rd - RR
Cory Stienbrecher 23rd - ITT
Steve Van Vooren 23rd -Crit
Cat 2:
Kyle Barnaby 1st - GC
Kyle Barnaby 1st - RR
Evan Hepner 1st - Crit
Ronald [...]

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It’s the last week of the current phase, it will be about 275 miles and 17 hours. I will be headed to DePauw this weekend for two collegaite races. A road race on Saturday and crit on Sunday. Looking forward to next week it is a transition/rest week, well deserved I might add.
Lukily, it [...]

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Sorry for the change, more than a few people were having problems posting with the last one. Hopefully this one works better. Let me know if you like this one.

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Training:
Things are going well. I am in the middle of my first “race prep” stage. I am putting in 16-17 hours a week right now with some varying length and intensity LT intervals. After doing mine today I was toast, I don’t think it has ever taken me that long to ride home from FoPo. [...]

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