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	<title>Joe's Blog! &#187; Cycling</title>
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	<link>http://www.joeandmotorboat.com</link>
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		<title>Het Volk.</title>
		<link>http://www.joeandmotorboat.com/2009/02/27/het-volk/</link>
		<comments>http://www.joeandmotorboat.com/2009/02/27/het-volk/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 18:49:01 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.joeandmotorboat.com/?p=869</guid>
		<description><![CDATA[
&#8230; err they had the sponsors change and now it&#8217;s Omloop Het Nieuwsblad rather than Omloop Het Volk. I imagine folks will still call it Het Volk. Anywho, it&#8217;s the start of the spring classics this weekend, my favorite part of the season. For this weekends race they even have google maps and google earth [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bike-zone.com/photos/2006/feb06/hetvolk06/CadamuroontheMuur.jpg" alt="het volk" width="480" height="320" /></p>
<p>&#8230; err they had the sponsors change and now it&#8217;s <a href="http://omloop.nieuwsblad.be/">Omloop Het Nieuwsblad</a> rather than Omloop Het Volk. I imagine folks will still call it Het Volk. Anywho, it&#8217;s the start of the spring classics this weekend, my favorite part of the season. For this weekends race they even have <a href="http://omloop.nieuwsblad.be/omloop/elite-men/roadbook/google_maps.page">google maps</a> and <a href="http://omloop.nieuwsblad.be/omloop/elite-men/roadbook/google_earth.page">google earth</a> maps of the course. CyclingNews has a nice <a href="http://www.cyclingnews.com/road/2009/feb09/hetvolk09/">overview</a>. I&#8217;m getting excited!</p>
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		<item>
		<title>Fixie Photo By Request.</title>
		<link>http://www.joeandmotorboat.com/2009/02/23/fixie-photo-by-request/</link>
		<comments>http://www.joeandmotorboat.com/2009/02/23/fixie-photo-by-request/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:54:12 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.joeandmotorboat.com/?p=867</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3519/3305226444_38b6b03208.jpg?v=0" alt="fixie" /></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Working and Back on the Bike.</title>
		<link>http://www.joeandmotorboat.com/2009/02/21/working-and-back-on-the-bike/</link>
		<comments>http://www.joeandmotorboat.com/2009/02/21/working-and-back-on-the-bike/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 00:58:34 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.joeandmotorboat.com/?p=865</guid>
		<description><![CDATA[
I am happy to say after a short hiatus I am working and riding my bike again. I was recently hired on as a contractor at Cloudant and just finished my first week of work. Also I have been riding and working out. It feels good to be outdoors and loosing some of the weight [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3464/3299014158_d18797009a.jpg?v=0" alt="co-motion" /></p>
<p>I am happy to say after a short hiatus I am working and riding my bike again. I was recently hired on as a contractor at <a href="http://www.cloudant.com/">Cloudant</a> and just finished my first week of work. Also I have been riding and working out. It feels good to be outdoors and loosing some of the weight I gained getting ready for the wedding and the move. For the bike nerds out there I figured I would post a photo for my rig. Also regarding bike stuff, I finally broke down and installed a brake on my fixie. There are some stupid steep hills here in Seattle and happen to like my knees and life thank you very much. <img src='http://www.joeandmotorboat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Anywho, things are good here, Erin, the cats and I are doing well.</p>
<p>While you are out playing on the internets go check out <a href="http://flickr.com/photos/bikedrool/">Dan Bischoff&#8217;s photos from his volunteer work in Rwanda</a> and photo&#8217;s from <a href="http://flickr.com/photos/75395001@N00/">Mike Lanyon and Erin Smith&#8217;s trip to Egypt and Israel</a> (you might have met them at the wedding).</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Masks.</title>
		<link>http://www.joeandmotorboat.com/2008/08/05/masks/</link>
		<comments>http://www.joeandmotorboat.com/2008/08/05/masks/#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.joeandmotorboat.com/?p=569</guid>
		<description><![CDATA[
Mike Friedman made the top of the page at Drudge Report  this morning with a link to a Yahoo news article about some cyclists arriving in China with black respiratory masks on. In the article they also have a couple photos of Bobby Lea. Sadly this is likely more press than they might get [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3044/2735665334_98ea434369.jpg?v=0" alt="mike masks" /></p>
<p><a href="http://www.mikefriedman.missingsaddle.com/">Mike Friedman</a> made the top of the page at <a href="http://www.drudgereport.com/">Drudge Report </a> this morning with a link to a <a href="http://news.yahoo.com/s/nm/20080805/sp_nm/olympics_masks_dc">Yahoo news article about some cyclists arriving in China with black respiratory masks on</a>. In the article they also have a couple photos of <a href="http://www.velonews.com/bio/detail/70227/bobby-lea">Bobby Lea</a>. Sadly this is likely more press than they might get if they medal in the madison.</p>
<p><em>Edit: <a href="http://www.velonews.com/article/81369/cyclists-apologize-over-mask-row">Velonews has an article</a> regarding an apology for any disrespect the masks caused.</em> </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ricco Suave.</title>
		<link>http://www.joeandmotorboat.com/2008/07/17/ricco-suave/</link>
		<comments>http://www.joeandmotorboat.com/2008/07/17/ricco-suave/#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.joeandmotorboat.com/?p=508</guid>
		<description><![CDATA[
OOPS! How did that Micera get in my musette?
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.smh.com.au/ffximage/2008/07/17/ricardoricco_wideweb__470x315,0.jpg" alt="" width="470" height="315" /></p>
<p>OOPS! How did that Micera get in my musette?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Bike Day.</title>
		<link>http://www.joeandmotorboat.com/2008/06/05/new-bike-day/</link>
		<comments>http://www.joeandmotorboat.com/2008/06/05/new-bike-day/#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.joeandmotorboat.com/?p=493</guid>
		<description><![CDATA[
I saw this over at trackosaurus rex and figured I would post it here.
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://www.trackosaurusrex.com/pblog/images/comic2-810.png" alt="" width="532" height="357" /></p>
<p>I saw this over at <a href="http://www.trackosaurusrex.com/pblog/index.php?entry=entry080605-104511">trackosaurus rex</a> and figured I would post it here.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CATS.</title>
		<link>http://www.joeandmotorboat.com/2008/05/26/cats/</link>
		<comments>http://www.joeandmotorboat.com/2008/05/26/cats/#comments</comments>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.joeandmotorboat.com/?p=483</guid>
		<description><![CDATA[


]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.mentalfloss.com/wp-content/uploads/2007/04/invisible_bike_410.jpg" alt="cat" /><br />
<img src="http://www.stockwire.com/images/comprofiler/plug_profilegallery/38749/pg_780719617.jpg" alt="cat" /><br />
<img src="http://scifipedia.scifi.com/images/thumb/a/a1/Wilford-brimley.jpg/270px-Wilford-brimley.jpg" alt="wilford" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Joe Williams Back into Shape Training Series presented by Little Debbie Breakfast Pastries &#8211; YEAR 3</title>
		<link>http://www.joeandmotorboat.com/2008/03/21/get-joe-williams-back-into-shape-training-series-presented-by-little-debbie-breakfast-pastries-year-3/</link>
		<comments>http://www.joeandmotorboat.com/2008/03/21/get-joe-williams-back-into-shape-training-series-presented-by-little-debbie-breakfast-pastries-year-3/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 19:14:18 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.joeandmotorboat.com/2008/03/21/get-joe-williams-back-into-shape-training-series-presented-by-little-debbie-breakfast-pastries-year-3/</guid>
		<description><![CDATA[Ok gang, it&#8217;s time to eat up your cosmic brownies and roll. Now in its third illustrious year the ride will be starting from the Muny (lower) in Forest Park at 6pm every Thursday until the fall time change back to CST. We will start out with a shorted loop until the days get longer. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://tbn0.google.com/images?q=tbn:U77_NHmKM0fnRM:http://www.littledebbie.com/Images/products/cosmic1.gif" align="left" height="66" width="113" />Ok gang, it&#8217;s time to eat up your cosmic brownies and roll. Now in its third illustrious year the ride will be starting from the Muny (lower) in Forest Park at 6pm every Thursday until the fall time change back to CST. We will start out with a shorted loop until the days get longer. If you are running late we head out on Midland from Vernon. Show up, make fun, ride some bikes.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will Froze Toes Happen?</title>
		<link>http://www.joeandmotorboat.com/2008/02/22/will-froze-toes-happen/</link>
		<comments>http://www.joeandmotorboat.com/2008/02/22/will-froze-toes-happen/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 21:04:20 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.joeandmotorboat.com/2008/02/22/will-froze-toes-happen/</guid>
		<description><![CDATA[Who Cares?! I don&#8217;t want to ride in this crap.

Andy Hampsten on the Gavia on his way to winning the 1988 Giro.
]]></description>
			<content:encoded><![CDATA[<p>Who Cares?! I don&#8217;t want to ride in this crap.</p>
<p><img src="http://www.joeandmotorboat.com//files/gavia-andy.jpg" height="378" width="313" /></p>
<p>Andy Hampsten on the Gavia<a href="http://www.climbbybike.com/climb.asp?Col=Passo%20Gavia%20&amp;qryMountainID=3133"></a> on his way to winning the 1988 Giro.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Wooden Bike.</title>
		<link>http://www.joeandmotorboat.com/2008/01/25/wooden-bike/</link>
		<comments>http://www.joeandmotorboat.com/2008/01/25/wooden-bike/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 19:39:57 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.joeandmotorboat.com/2008/01/25/wooden-bike/</guid>
		<description><![CDATA[
Check out this wooden bike. 
]]></description>
			<content:encoded><![CDATA[<p><img src="http://cache.gizmodo.com/assets/resources/2008/01/Woodbike1.jpg" height="484" width="463" /></p>
<p><a href="http://gizmodo.com/348866/high-school-student-builds-100-wooden-bike" target="_blank">Check out this wooden bike. </a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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